Fishingwidow 's dagbok, 30 jan 20

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Well, finally a loss. I have been trying so hard not to give in to the 3 o'clock craving for munchies. I love pastries and sugary deserts. It has not been easy. But I am hoping to do better in this New Year. I had a hip replacement in July and my hip healed well but I have arthritis in my back and that will be a problem. I have lost about 35pounds in the past year and a half hoping it would help. So back to the fight.

89,5 kg Tappat hittills: 3,9 kg. Kvarvarande: 16,9 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 30 januari 2020:

1122 kcal

Fett: 67,49g | Prot: 64,85g | Kolh.: 62,39g. Frukost: Coffee Cake, Coffee. Lunch: Market Pantry Deli Swiss Cheese Slices, Field Thick Sliced Sandwich Bologna. Middag: Green Giant Whole Kernel Sweet Corn, America's Choice Bacon Thick Sliced, Sanderson Farms Chicken Leg Quarters. Snacks/Annat: Swiss Cheese, Archer Farms Sliced Boneless Ham, Oranges. mer...

Tappar 0,6 kg per vecka

24 Anhängare Stötta

Kommentarer

35 lbs is great! Have you tried fruit to conquer the sweet cravings?

30 jan 20 av medlem: tatauu22

I have been having a n Orange in the afternoon and just got some frozen fruit to make a smoothie. Smoothies do fill me up.

30 jan 20 av medlem: Fishingwidow

I have bad knees and ankles. when I get to a certain weight, they let me know about it. So yes a drop in weight helps in so many ways.

31 jan 20 av medlem: Sweet Georgia Peaches

You have done well😊 35 lbs is nothing to shirk at🙌💪♥️ your strong and can totally accomplish your goal💜💚

31 jan 20 av medlem: jcmama777


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