Sparad invägning (inga dagboksinlägg) för 02 september 2010
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208,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 72,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2010:
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3275 kcal
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Fett: 138,16g | Prot: 138,14g | Kolh.: 375,75g.
Frukost: Wild Cherry Juice, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Flakes. Lunch: Onions, Crystal Light on the Go Sugar Free packets, Original Bratwurst, Grillin' Beans. Middag: Ground Beef (Frozen Patties, Cooked, Broiled), Mayonnaise, Lettuce, Shredded Cheddar Cheese, Hamburger Buns. Snacks/Annat: Vanilla Ice Creams, Crystal Light on the Go Sugar Free packets, Fruit Cocktail (Drained, Heavy Syrup, Canned), Twinkies. mer...
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Tappar 4,8 kg per vecka
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clydebrown 's vikthistorik
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