angel_face0145 's dagbok, 28 jan 20

Snack attack #2 peanut butter, apple slices, orange slice, and wasa bread. 195 cals and amazing! Had veggie stir fry for lunch with cauli rice and one egg for about 265 cals. Doing good so far today!

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1201 kcal

Fett: 48,20g | Prot: 58,30g | Kolh.: 140,10g.   Frukost: Kraft Stove Top Stuffing Mix For Turkey, Rotisserie Chicken. Lunch: ShopRite Fat Free California French Style Dressing, Egg, Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower, Onions, Yellow Summer Squash, Zucchini. Middag: Sweet Onions, Tomatoes, ShopRite Fat Free California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Cream Style Sweet Corn, Kraft Stove Top Stuffing Mix For Turkey, Roasted Broiled or Baked Chicken. Snacks/Annat: Apples, Navels Oranges, Crisp'N Light 7 Grains, Trader Joe's Organic Crunchy Peanut Butter, Apples, Navels Oranges, Carrots, Celery , Athenos Roasted Red Pepper Hummus. mer...

4800 kcal

Träning: Cykling - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...