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Snack, have not had any other meals yet. Celery, carrots, and hummus. 100 calories.
Visa kostkalendern, 28 januari 2020:
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1201 kcal
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Fett: 48,20g | Prot: 58,30g | Kolh.: 140,10g.
Frukost: Kraft Stove Top Stuffing Mix For Turkey, Rotisserie Chicken. Lunch: ShopRite Fat Free California French Style Dressing, Egg, Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower, Onions, Yellow Summer Squash, Zucchini. Middag: Sweet Onions, Tomatoes, ShopRite Fat Free California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Cream Style Sweet Corn, Kraft Stove Top Stuffing Mix For Turkey, Roasted Broiled or Baked Chicken. Snacks/Annat: Apples, Navels Oranges, Crisp'N Light 7 Grains, Trader Joe's Organic Crunchy Peanut Butter, Apples, Navels Oranges, Carrots, Celery , Athenos Roasted Red Pepper Hummus. mer...
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4800 kcal
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Träning:
Cykling - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Better to use celery and carrots for Hummus than crackers. Are you doing a keto diet, Angel?
28 jan 20 av medlem: rokr6378
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Not keto, but my doctor recently told me to go on a 1200 calorie diet. So I'm trying to adjust from a 1800 calorie diet. I tried keto but it was not for me.
28 jan 20 av medlem: angel_face0145
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And not to mention I fell off the wagon for a little over a month didn't help lol.
28 jan 20 av medlem: angel_face0145
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28 jan 20 av medlem: moopie321
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28 jan 20 av medlem: binkytexas
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