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HIIT Octane 5 x 20"w/ 1:40 rest( i.e., every 2"). 1 ' warm up; 16:30 total; top pulse 160. Pulse 2' post: 132. 2 hrs post: 88.
HIIT recorded as bicycling.
Visa kostkalendern, 28 januari 2020:
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1474 kcal
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Fett: 81,18g | Prot: 130,25g | Kolh.: 60,04g.
Frukost: 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Avocados. Middag: Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Ocean Spray Diet Cranberry Pomegranate Juice, Planters Deluxe Mixed Nuts. mer...
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2526 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 26 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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