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Been up for almost 3 hours and already got 50.7 ounces of water in. I have been making it a point to keep up with my water intake. That doesn’t include my lovely morning 🌶 ☕️🤗🤗 I was able to mop the living room and kitchen this morning and redo the bathroom and hallway again without an issue🙌🙌 Thank God☺️💕 Only did 3 minutes on my stairclimber this morning, didn’t want to push it and I have to work myself back up. Hung the last load of laundry hubby did. Trying to plan dinner. Possibly orange roughy or haddock 🤔 easy enough to thaw out. Need to plan this weeks dinner. Probably another 🎯 run🤫🤦🏻♀️😂 looking forward to hitting Onederland 🙌💪 Have a wonderful day friends 💕 Be ☺️☺️, 💪💪 and ☀️☀️💜💚
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92,9 kg
Tappat hittills: 27,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2020:
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1429 kcal
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Fett: 49,56g | Prot: 34,95g | Kolh.: 64,79g.
Frukost: Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Aquafina Water (16.9 oz). Middag: Anheuser-Busch Natty Daddy, Wegmans Roasted Brussels Sprouts, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Country Crock Plant Butter with Avocado Oil, Zatarain's New Orleans Style Caribbean Rice Mix, Schwan's Orange Roughy. Snacks/Annat: Natural Ice Beer, Tillamook Extra Sharp White Cheddar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. mer...
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2380 kcal
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Träning:
Dammsugning - 10 minuter, Tvätta Kläder - 10 minuter, Stepmaskin - 3 minuter, Vila - 17 timmar och 37 minuter, Sömn - 6 timmar. mer...
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Ökar 4,1 kg per vecka
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21 till 40 av 47
 Kommentarer
LOL, did you find their bathroom? Pee pee dancing is surely burning calories ;)
27 jan 20 av medlem: tatauu22
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27 jan 20 av medlem: Fat2Skinny-ish
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I drink 3+ liters a day, plain water, on top of that 2 coffees and 1 green tea, sometimes herbal tea before bed. I pee A LOT! Main thing for me is drink it all early. I hate getting up during the night. Now I have to go google liters vs. ounces. Why can’t Canada and the US all use metric or imperial?? 😝
27 jan 20 av medlem: wifey9707
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Tatauu 😂😂😅 All the 💦 I already had today.... I made a solid plan😄 Go before leaving, skip 🎯..... I’m like Bella, but at target when she refers to herself as “ 🐿😳” I didn’t grab a quarter for a cart. I went in to Aldi, with my Costco reusable bag... I do what I want 🤣😎 and had a mission. If I was going to buy things I didn’t have in mind, I’m hurting my arm and that’s what I get lol In and out like ⚡️⚡️Thankfully it’s 3 minutes up the road🙌
27 jan 20 av medlem: jcmama777
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Ok...3L is 101 ounces. Hi for it jc!! 😂🤣
27 jan 20 av medlem: wifey9707
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Thanks Fat2Skinny-ish 🤗☺️💜💚
27 jan 20 av medlem: jcmama777
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Wifey😊🙌 that’s a lot! Awesome 💦💕 That’s what I’m trying to do to!! Get it did early🤗🤗 I sleep bad enough. The worse is having to wake up multiple times a night saying to yourself..” Don’t even look at the time!!” I really cannot deal with getting up for that and looking at the clock. Even if my alarm is about to go off in 2 minutes minutes or a few hours, I’d rather believe I can get back in bed and sleep 😂
27 jan 20 av medlem: jcmama777
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Not for nothing - but did the mopping have anything to do w/the water intake? Or did my mind just do silly stuff on it's on? Teasing!!! Good for you. I've done about 80 oz water so far; about 18 oz coffee - so the water is out in front.
27 jan 20 av medlem: FullaBella
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😂🤣🤣 Bella🤣 I almost had to mop again when I got 🏡 thank you kegels 😂 that’s a lot of water too. I agree... get it out of the way😊 I used to drink 70 something to around 100 ounces in the beginning. It makes a word of difference💜💚
27 jan 20 av medlem: jcmama777
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I’m stuck at this weight. Maybe I need to up mine but could be too much then. Idk. I’m stuck at these numbers and I want to see some new numbers. But how?? 🧐🤨
27 jan 20 av medlem: wifey9707
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Wifey you’re less then my goal 😂😂🤗🤗 Idk luv?? You’re doing everything right!!💪 Paprika 😎😎?!?! JK 💕
27 jan 20 av medlem: jcmama777
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I’m so short jc. 5 pounds on me looks like 15 🤪 Just want to be in s range where up or down 3-5 is fine. Idk. Just going over some random thoughts on maintenance. I’m no expert and so many opinions on here.
27 jan 20 av medlem: wifey9707
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Awe wifey 💕😂 you’re doing it friend. You’re goals to me. Maybe switch up something? Idk. I think you look great! How y’all are you luv? I’m not even 5’4 anymore.
27 jan 20 av medlem: jcmama777
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Lol 5’1 with perfect posture 🤪
27 jan 20 av medlem: wifey9707
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And thanks jc. It’s not an easy journey but enjoyable at the same time!! 🥰
27 jan 20 av medlem: wifey9707
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Awe you’re a a weeee lil thing🤗🤗🤗☺️☺️☺️ ♥️♥️♥️ #shortgalsgang lol
27 jan 20 av medlem: jcmama777
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27 jan 20 av medlem: wifey9707
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Wifey, We got some 4’8-5 foot girlfriends here☺️💕💜💚
27 jan 20 av medlem: jcmama777
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Sounds like your week is off to a good start. Enjoy!!!
27 jan 20 av medlem: John10251
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Thank you John ☺️ I am thankful for it🙌💜💚
27 jan 20 av medlem: jcmama777
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