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Well happy hump day!! I lost another pound so cant complain!!! Gonna try to really start uping my excersize so I can tone up as I lose!! TOM feels near, but going to try to not let it get me down!!
Visa kostkalendern, 01 september 2010:
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850 kcal
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Fett: 38,19g | Prot: 75,12g | Kolh.: 48,84g.
Frukost: ribs, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, arnold bread thins, egg, Lemon Juice. Lunch: brocolli, green onions, spinach, boneless pork chop lean. Snacks/Annat: COBURN FARMS YOGURT, BING CHERRIES. mer...
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3203 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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