Sparad invägning (inga dagboksinlägg) för 25 januari 2020
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2020:
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4244 kcal
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Fett: 136,75g | Prot: 348,73g | Kolh.: 394,01g.
Frukost: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Wegmans Just Picked Cut Green Beans, Great Value Vegetable Medley, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Wegmans Organic Carrots, Apples , Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter. mer...
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Ökar 1,9 kg per vecka
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