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my client starts school in 1 week. i decided today to see if my "school" work clothes fit and unfortunately they do not. i am 40 pounds heavier than i was this time last year, thank you pcos and how i threw in the towel once i was diagnosed. i have to buy more clothes for work now, so i figured i might as well take the time to acquire my actual measurements. blah.
Chest:43.5
Waist: 38
Hips: 48
Thighs: 26.75
Biceps: 12
i feel disgusting, but hey, maybe this is the slap in the face that i needed.
Visa kostkalendern, 31 augusti 2010:
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1970 kcal
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Fett: 85,68g | Prot: 92,41g | Kolh.: 179,66g.
Frukost: cocoa krispies, skim milk, Coffee, Granulated Sugar, Cinnamon Bun Coffee Creamer. Lunch: muenster, smart balance, onion bagel. Middag: rum, diet rite, salsa con queso, 93% ground, Stand 'n Stuff Yellow Corn Taco Shells, Taco Seasoning Mix. Snacks/Annat: Breakfast Bar. mer...
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2642 kcal
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Träning:
Sittande - 7 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 8 timmar, Sömn - 8 timmar. mer...
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