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Subway Club- FL,Pro,Rm
CALORIES 850 TOTAL FAT (g)38 Saturated Fat (g)10 Trans Fat* (g)0 CHOLESTEROL (mg)120 SODIUM (mg)1930 CARBOHYDRATES (g)77 Dietary Fiber (g)9 Sugars (g)10 PROTEIN 55
Total- Lunch and dinner= 1200+270 from dessert= 1470
Visa kostkalendern, 22 januari 2020:
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1431 kcal
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Fett: 32,10g | Prot: 77,50g | Kolh.: 215,70g.
Frukost: Water (Bottled). Lunch: Member's Mark Whole Kernel Sweet Corn, Nearby Eggs Large Eggs. Middag: Subway 12" Subway Club. Snacks/Annat: Kellogg's Rice Krispies Treats (60g). mer...
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1939 kcal
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Träning:
Dammsugning - 1 timme, Diska - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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