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Starting my raw diet today . I made some mock taco meat and some raw salsa with salad greens. I go in for surgery on the 6th , and the complications I've been having have set me thinking how unhealthy I am. I still haven't smoked since January and I'm very proud of that. unfortunately I've gained more weight than I ever have in the past. I decided that I enjoy cooking so much that if I turned my obsession into something healthy I might actually lose weight. I spent 240 dollars on groceries last night. I want to try and keep track of how much it costs to stay on this diet because it may not actually be worth living this way. If I lose weight and my health gets better I would spend thousands of dollars a month... I wouldn't be able to afford anything else, but I'd be skinny! jk.
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110,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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881 kcal
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Fett: 40,06g | Prot: 17,59g | Kolh.: 137,79g.
Frukost: Tropical Fruit & Berry Trail Mix, Dried Cranberries, Kiwi Fruit, Strawberries, Blueberries, Dried Apricot. Lunch: Black Olives, Kumquats, Garlic, Red Onions, Avocados, Bell Peppers, Sun-Dried Tomatoes, Red Tomatoes, Cucumber (with Peel), Mixed Nuts, Baby Carrots, Stop & Shop Mixed Salad Greens. Snacks/Annat: Bananas. mer...
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3300 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...
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Ökar 0,5 kg per vecka
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