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Weightlifting: 6 reps (x6) unless otherwise noted; @ NYSC :
50 minutes:
Press 60, 70, 80 f. on 3.; barbell deadlift 145, 155, 165;
Asst Pull up 100, 90, 80 (f.on 6); Hoist chest machine L. 4 thru 6 (the calve raise l.17 20 reps).
Hoist Leg press L. 13 thru 16. (4 sets). Squat racks & benches were occupied. Machine work was EZ!
Visa kostkalendern, 22 januari 2020:
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2164 kcal
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Fett: 112,93g | Prot: 175,40g | Kolh.: 107,13g.
Frukost: Salsa, HEB Extra Large Eggs, Butter, Land O'Lakes Traditional Half & Half. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Strawberries, Expo Fresh Strawberries, Hellmann's Real Mayonnaise, Boar's Head All Natural Roast Beef, 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Middag: Trader Joe's Organic Virgin Coconut Oil, Boar's Head Pepperoni. Snacks/Annat: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Bananas, Chewing Gum (Sugared), 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. mer...
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2692 kcal
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Träning:
Styrketräning (Måttlig) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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