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I didn't weigh in yesterday, so its a little discouraging that I only lost 0.2lbs, but I also got the lowest % of fat so far and the highest % water. I'm fairly confident that the lack of weight loss is due to muscle and water gain, not fat. I'm SO close to reaching my 30lb milestone though, I was really hoping! Oh well, it will happen soon.
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103,4 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2010:
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892 kcal
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Fett: 30,05g | Prot: 103,60g | Kolh.: 61,68g.
Frukost: medifast smores crunch. Lunch: honey sesame salad dressing, oil vinegar, cheddar cheese, applewood bacon, chicken breast, red tomato, romaine lettuce, Iceberg Lettuce (Includes Crisphead Types). Middag: steak, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Annat: medifast oatmeal crunch, Brownie, Baking Powder, medifast cinnamon pretzels. mer...
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3676 kcal
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Träning:
Körning - 1 timme och 30 minuter, Hushållsarbete - 6 timmar och 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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