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Getting ready for my Kiss the Weight Goodbye weigh-in. Darn it, I keep forgetting to drink my water before meals. Thinking about putting a bottle of beer on my desk with water inside instead of the beer. Yeah, that just might work...
Visa kostkalendern, 12 augusti 2008:
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1343 kcal
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Fett: 46,88g | Prot: 77,84g | Kolh.: 170,79g.
Frukost: planters nutrition. Lunch: tomato soup, blueberries, Cantaloupe Melons , yogurt low fat plain, peanut butter and jelly sandwich. Middag: corn, beets, hamburger bun, soy burger. Snacks/Annat: whey protein, Milk Chocolate Candies . mer...
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3508 kcal
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Träning:
Träningsmaskin (Måttlig) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Löpning (Joggning) - 8 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I've also been trying to drink more water in general. I do love beer... the bottle idea sounds like a plan.
12 aug 08 av medlem: meonadiet
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lol now that sounds like a plan!
12 aug 08 av medlem: patsyann
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sometimes hard to create a habit of drinkin more water...like any other habit takes 30 days to make it a habit....one day at a time...rinsing out a beer bottle real good so the smell is gone, might be a way for you to drink more water...just make sure the water is ice cold... your body will burn more calories drinkin cold water...
14 aug 08 av medlem: loosinisfun
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