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Hmm, 188.4 today. Dropped a lb since yesterday...must have finally worked out all that sodium from Saturday. I am 4 lbs from my low last winter...and going strong this time. Realizing too that I can maybe enjoy foods I like that are not necessarily on my preferred list, as long as I have them in moderation, only every once in a while. Sugary things, though, based on what they do to my blood sugar, are probably best avoided unless I think I can adhere to a two bite rule. I do not trust myself to adhere by a two bite rule at this point.
Checked my waking blood sugar again recently, to see if there is any change. It was 104. Normal is under 100, so I seem to be inching closer to having that under control...healthy eating, healthy living, taking off the weight. It all converges at some point, I'm getting there.
Visa kostkalendern, 31 augusti 2010:
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1488 kcal
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Fett: 44,59g | Prot: 82,18g | Kolh.: 186,49g.
Frukost: sugar free syrup, whole wheat blend pancake, parkay spray, bottled water, blueberries, eggs, coffee. Lunch: thousand island lite, toufayans pita pocket, iceberg salad, kraft shredded mozarella, no sugar added ragu, cantaloupe. Middag: meatloaf, grapes, brown rice, green beans. Snacks/Annat: grande skinny vanilla latte, sugar free coconut candy, light popcorn. mer...
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