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Fast Food is going to be the end of me. How can something that taste so damn good be so damn bad for us? I didn't really have to much this weekend, but you can tell by the scale that it has played havoc with my weigh-ins! I've gone from 324 to 327.4 in no time flat. All in the name of Chinese take out! Another week of working hard at fighting the battle....wish me good luck!
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2001 kcal
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Fett: 101,70g | Prot: 118,98g | Kolh.: 155,95g.
Frukost: Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Margarine, Splenda No Calorie Sweetener Packets. Lunch: Macaroni or Pasta Salad, Pork Steak or Cutlet. Middag: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Annat: Schnucks Spanish Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). mer...
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4592 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 30 minuter, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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