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no move today but I think my scales might have been messed up. I'm to cheap (and don't see the need) to splurge for some digital scale accurate to 1 gram, but I don't necessarily trust the scales I have either.
oh well...I'm not disappointed. going to keep up and see where I end up. the last time I lost loads of weight I weighed myself every day but would only compare weekly averages to see if I was losing or not.
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116 kg
Tappat hittills: 0 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2020:
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1686 kcal
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Fett: 78,97g | Prot: 53,27g | Kolh.: 187,36g.
Frukost: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Tesco Cream of Chicken & Mushroom Soup. Middag: Morrisons Whole Green Beans, Frankfurter or Hot Dog, Morrisons Whole Green Beans, Frankfurter or Hot Dog, Tesco Tagliatelle. Snacks/Annat: Oil Popped Popcorn (Unsalted) . mer...
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3270 kcal
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Träning:
Rodd - 25 minuter, Elliptisk Maskin - 24 minuter, Google Fit - 23 timmar och 11 minuter. mer...
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stadig vikt
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