|
I never can get in all my carbs and calories I am always full!
Visa kostkalendern, 30 augusti 2010:
|
1015 kcal
|
Fett: 78,22g | Prot: 71,86g | Kolh.: 13,89g.
Lunch: cheese, beef jerky , vienna sausage. Middag: canola, lemons, mayo, mayo, onion, jalapeno, egg, crab meat. mer...
|
|
1719 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
I checked your food calendar and fom what I can see, I have a few suggestions. Always eat breakfast. Add some buter to your veggies. Eat at least 2 cups of green leafy veggies a day. Use Olive oil, mayo, butter, and heavy whipping cream. These all add aclories without adding carbs. As for not getting all your carbs, you don't have to have exactly 20 a day. If you are short on them that's okay. You can add some carbs by adding a tablespoon of sunflower kernels to your salad everyday.
30 aug 10 av medlem: ctlss
|
Thanks for the suggestions! I keep wanting to bring me something to work for breakfast but I am not a morning person so I keep forgetting. I need to just buy some stuff and leave it work :)
31 aug 10 av medlem: ddmother
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|