Paula Alexander 's dagbok, 20 jan 20

Breakfast: a Hodge podge of leftovers. Ezekiel sprouted bread with lentil sloppy joes, an orange, broccoli fritter, millet porridge (looks a little like scrambled eggs), Brussel sprouts, tomato, asparagus with salt/pepper and nutritional yeast! Have a great day!

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1727 kcal

Fett: 30,04g | Prot: 66,85g | Kolh.: 314,19g.   Frukost: Cooked Parsley, Tomatoes, Cooked Asparagus (from Fresh), Broccoli, Cooked Lentils, Food For Life Baking Company Sprouted Whole Wheat Bread, Millet (Cooked), Oranges, Water. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Oatmeal Cookie with Raisins, Green String Beans, Russet Potatoes (Flesh and Skin), Water. Middag: Garlic, Water, Greens, Parsley, Bananas, Blueberries, Oatmeal, Cucumber (with Peel), Onions, Tomatoes, Green Peas, Food For Life Baking Company Sprouted Whole Wheat Bread. mer...

3191 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...