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This was yesterday's weight....oops🙋♀️
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93,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2020:
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1420 kcal
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Fett: 51,89g | Prot: 90,55g | Kolh.: 177,75g.
Frukost: Taylor Pork Roll, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Lunch: Coffee with Milk, Toufayan Bakeries Onion Pita Bread, Hormel 98% Fat Free Turkey Chili with Beans, Monster Beverage Zero Ultra. Middag: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Ronzoni Garden Delight Trio Italiano, Butter , Shrimp, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Annat: Entenmann's Cinnamon Swirl Buns, Fiber One Fiber One 70, Strawberries. mer...
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Tappar 1,9 kg per vecka
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