Sparad invägning (inga dagboksinlägg) för 18 januari 2020
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84,9 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2020:
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1787 kcal
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Fett: 93,28g | Prot: 70,07g | Kolh.: 172,32g.
Frukost: International Delight French Vanilla Coffee Creamer, Bananas, Boiled Egg, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Salsa, Sour Cream, Quesadilla with Poultry and Cheese, Quesadilla with Poultry and Cheese. Middag: Kraft French Onion Dip, Lay's Sour Cream & Onion Potato Chips, Aquafina Water (16.9 oz), Tostitos Medium Salsa, Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Annat: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Apples . mer...
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stadig vikt
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