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Intersting week with weight. I have seen a 6 pound variance. On Tuesday I made myself a treat if air popcorn, with balsamic vinegar and nutrition yeast.....and some keto chocolate chips (no sugar) ... topped with some walnuts. The next day the scales showed I had gained 5 pounds. I was some what discouraged but keto’d on. Today I was rewarded with a very nice loss. Hopefully next week I will enter the 150’s! Soon off to my kundalini yoga class! Hope today is a good day for everyone.
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72,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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