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Breaking a 17 hour fast with 3 oz of canned salmon mixed with an egg and fried like a patty. Topped that with a fried egg and drizzled with spicy mayo (1tbsp of mayo and 1 tsp of sriracha sauce) and half an avocado on top. Yum!
Visa kostkalendern, 17 januari 2020:
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1290 kcal
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Fett: 101,98g | Prot: 70,87g | Kolh.: 17,71g.
Frukost: Albertsons Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Canned Salmon, Fried Egg, Calavo Avocado. Middag: Kerrygold Pure Irish Butter, Trader Joe's Asparagus Spears, Avocado Vegetable Oil, Lawry's Lemon Pepper, Baked or Broiled Cod. Snacks/Annat: Duke's Original Angus Beef Jerky, Nature Made Magnesium, Coffee, Bang Energy Drink. mer...
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2725 kcal
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Träning:
IFt Walk .31 12 VT FT - 5 minuter, IFit 1 mile Wetton, UK 36 VT FT - 14 minuter, Styrketräning (Måttlig) - 7 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
That is nice and simple. I have to remember this one. And nice to see you Jaime
17 jan 20 av medlem: liv001
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Thanks, Liv! Good to be back and getting my act back together :) I must say that all the healthy fats have me good and FULL!
17 jan 20 av medlem: jaime30024
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Looks great. My wife suggests trying avocado mayo with a scooch of hot sauce.
17 jan 20 av medlem: ohmini
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