Sparad invägning (inga dagboksinlägg) för 17 januari 2020
|
74,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2020:
|
3191 kcal
|
Fett: 128,18g | Prot: 252,36g | Kolh.: 285,78g.
Frukost: Chicken Breast, Progresso Light Beef Pot Roast Soup, Sam's Choice Nature Trail Mix, Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats. Lunch: Salmon, Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles, Fresh Selections Asian Style Chopped Salad Kit. Middag: Silk Pure Almond Milk - Dark Chocolate, Guacamole, Mission Flour Tortillas Soft Taco, Adams Organic Peanut Butter Creamy, Apples , Chicken Breast. Snacks/Annat: Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Pistachio Nuts (with Salt Added) . mer...
|
stadig vikt
|
|
ShelbyK4423 's vikthistorik
|