|
back this week to healthy eating excuse kids plate
Visa kostkalendern, 17 januari 2020:
|
1688 kcal
|
Fett: 53,25g | Prot: 133,60g | Kolh.: 172,50g.
Frukost: Tesco Watermelon, Apples , Co-Op Blueberries, Muller Light Smooth Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Dressing, Tesco Chicken Breast Fillets. Middag: Lettuce Salad with Assorted Vegetables, Weight Watchers Reduced Fat Sliced Mature Cheese, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin) , Tesco Finest Spicy Chorizo Style Pork Burgers. Snacks/Annat: Sainsbury's Breaded Chicken Goujons, Nestle Whip, Aldi Pea Snacks, Sainsbury's Skimmed-Milk, Tunnock's Caramel Wafer. mer...
|
|
3607 kcal
|
Träning:
Körning - 1 timme, Hushållsarbete - 1 timme, Titta på TV - 7 timmar, Gå - 50 minuter, Löpband - 35 minuter, Sömn - 8 timmar, Vila - 4 timmar och 5 minuter, cooking - 30 minuter, Bada - 1 timme. mer...
|
|
 Kommentarer
17 jan 20 av medlem: VeraH2019
|
I have read that eating from a small plate encourages you to eat less and fools your brain into thinking it has had more food. Likewise with small cutlery.
20 jan 20 av medlem: Anne_145
|
Looks delicious and healthy well balanced 👌
20 jan 20 av medlem: paulw69
|
Bunty145 our plates have got bigger over the years by 30% meaning we all are eating more as we fill plates. Proven eating food off a different colour plate helps as well
20 jan 20 av medlem: annmarie1987
|
20 jan 20 av medlem: Anne_145
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
annmarie1987 's vikthistorik
|