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I waaay overate today, but to ward of the disappointment, it’s been almost three weeks since I last overate like that. Have to remember to pace myself, don’t rush dieting and eat too little or there will be a cause and effect. Have patience and enjoy food slowly! And be kind to urself tomorrow no matter what the weight change is.
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60,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2020:
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2406 kcal
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Fett: 122,54g | Prot: 59,52g | Kolh.: 193,78g.
Frukost: 牛油／黄油, Ole South Sausage, Fried Egg. Lunch: Wild Garden Couscous , Rudy's Beans (Small), Del Monte Avocado, 橘子. Middag: Rudy's Beans (Small), Wild Garden Couscous , Del Monte Avocado, Ktown. Snacks/Annat: Imperial Taste Multi Grain Crispy Roll, Popeyes Chicken & Biscuits French Fries, Planet Oat Dark Chocolate Oatmilk, Jif Creamy Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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