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HI EVERYBODY HOPE YOU ARE MAKING GOOD ON YOUR DIET AND CHALLENGES.
I WANTED TO SHARE WITH YOU THAT TODAY I ID MY 45 MIN OF ZUMBA SCULPT AND TONE, PLUS I DID THE ZUMBA FITNESS LIVE WHICH IS 55 MIN.
I'M SO PROUD OF MYSELF,I FEEL EXTREMELY WONDERFULL. BUT NOW I NEED TO FRESHEND UP. ZUMBA IS THE KEY TO MY SUCCESS.
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886 kcal
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Fett: 23,35g | Prot: 51,23g | Kolh.: 126,31g.
Frukost: Bananas, Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola, Coffee with Sugar, Kroger Bananas & Cream Instant Oatmeal. Lunch: Black Diamond Mozzarella Cheestrings, Apples, Oranges, Kellogg's Special K Cracker Chips - Southwest Ranch, Almonds, Dannon Light & Fit Yogurt - Strawberry. Middag: Dannon Light & Fit Yogurt - Raspberry, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). mer...
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2672 kcal
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Träning:
Stående - 6 timmar, Dans (Snabba Steg, Aerobic) - 1 timme och 50 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 2 timmar, Vila - 4 timmar och 10 minuter, Sömn - 8 timmar. mer...
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