|
First night of trying an Adrenal Cocktail. Hopefully to help me sleep.
.5 tsp cream of tartar
.5 tsp celtic sea salt
1 tbs lemon juice
tastes good.
Visa kostkalendern, 14 januari 2020:
|
1523 kcal
|
Fett: 109,68g | Prot: 96,94g | Kolh.: 38,69g.
Frukost: Karma Kafe Keto Creamer, Egg, Ground Lamb (Cooked, Broiled) , Clarified Butter Ghee, Keto Tortillas. Lunch: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Publix Large Shrimp, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Broccoli , Clarified Butter Ghee. Snacks/Annat: Primal Kitchen Mayo with Avocado Oil, Chicken Leg (Skin Not Eaten). mer...
|
|
1991 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Hope it works. Some people find that taking magnesium supplements in the evening is also good
14 jan 20 av medlem: liv001
|
Magnesium works for me. I'll have to move mine back to the evening though. For some reason I moved it to the morning and it just doesn't work as well, I've found.
15 jan 20 av medlem: LZenn
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FitandFine888 's vikthistorik
|