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Met calorie goal (bought new powder: GNC AMP wheybolic) Bike 30 morning, 30 evening. Binky walk 20. Stretching 35 (some with bands, some without) On a fun note, bought new slippers for me and a new play toy for Binky-pup. Guess which one she prefers? Not the brown teddy bear on the left! (She's currently asleep in RM's arms). Have a blessed evening! Onward, friends.
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77,3 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2020:
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1313 kcal
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Fett: 57,10g | Prot: 102,53g | Kolh.: 96,49g.
Lunch: Wal-Mart Ground Beef Chuck 80/20, O'Charley's Pico de Gallo, Quinoa (Cooked), Archer Farms Farro. Middag: Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), GNC Wheybolic Alpha. Snacks/Annat: Friendly Farms Coffee Creamer. mer...
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stadig vikt
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 Kommentarer
Adorable slippers looks comfy!
14 jan 20 av medlem: damablack13
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14 jan 20 av medlem: liv001
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Binky pup loves SLIPPERS!
14 jan 20 av medlem: Erquiaga
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14 jan 20 av medlem: Chestnut63
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Give pup a hug from me! I need some slippers! My feet are cold these day! Good going with all your movement today. You deserve to put those feet up for sure! 😁
14 jan 20 av medlem: melissatwa
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binkytexas 's vikthistorik
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