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Wanted Vinnie pie yesterday (famous pizza here in Pittsburgh). Limiting myself to only 2 delicious slices of that heavenly goodness from the Italian gods, made me feel proud. It was loaded with spinach and tomatoes (a little nutrition anyway) and I washed it down with a beer. I managed to fit it into my calorie goal for the day, so I feel ok about it.
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84,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2008:
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2720 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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