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I had to step on the scale 3 times for it to drop my weight, but I could see it really wanted to... ;)
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103,8 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 32,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2010:
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916 kcal
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Fett: 30,94g | Prot: 104,44g | Kolh.: 69,97g.
Frukost: medifast oatmeal crunch. Lunch: Formagg Yellow American Veggie Slices, brown spicy mustard, hamburger pickle slices, Original Vegan Meatless Burgers, butterhead lettuce. Middag: Low-Carb Sag Paneer, Low-Carb Curried Chicken. Snacks/Annat: baking powder, Coffee (Instant Powder, Decaffeinated), medifast brownie, medifast vanilla pudding, Cocoa Brownies (From Betty Crocker Cooky Cook). mer...
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3247 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Hushållsarbete - 3 timmar och 30 minuter, Vila - 13 timmar, Sömn - 7 timmar. mer...
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Tappar 2,5 kg per vecka
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