enr4hisglory 's dagbok, 12 jan 20

Whew whoo! Slight bounce back from the holidays. I’m sure a faster heart rate from the NFL games only helps. Stay encouraged FS fam 💪🏽

77,6 kg Tappat hittills: 9,9 kg.    Kvarvarande: 2,8 kg.    Kosten följs: Ganska bra.

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1945 kcal

Fett: 89,76g | Prot: 86,46g | Kolh.: 203,95g.   Frukost: Mission Street Tacos Yellow Corn Tortillas, Cacique Beef Chorizo, Scrambled Egg, Stash Moroccan Mint Green Tea. Lunch: Saltine Crackers, Subway Chicken Noodle Soup. Middag: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Annat: Stash Chai Green Tea, Pillsbury Sugar Cookies, Hershey's Caramel Syrup, Dreyer's Grand Ice Cream - Butter Pecan, Farm Rich Apple Cinnamon Pie Bites, Green Giant Fresh Baby Cut Carrots. mer...