|
Goin down down, baby, down down down
|
68,7 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 8,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 11 januari 2020:
|
1632 kcal
|
Fett: 41,38g | Prot: 86,42g | Kolh.: 152,55g.
Frukost: Lifeway Foods Original Kefir, Nature's Bakery Original Fig Bar, Nature Made Multi Prenatal, Coffee, Sugar, Cream (Half & Half). Lunch: Wegmans Watermelon, Publix 5 Grain Baton, Boar's Head Pub Style Horseradish Sauce, Boar's Head Swiss Cheese, Boar's Head Low Sodium Roast Beef. Middag: Doritos Cool Ranch Tortilla Chips, Trader Joe's Lobster Tail. Snacks/Annat: Chardonnay Wine, Publix Lemon Lime Seltzer Water, Water. mer...
|
|
1984 kcal
|
Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, dancing with my baby - 1 timme, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|