Sparad invägning (inga dagboksinlägg) för 11 januari 2020
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76,8 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2020:
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1854 kcal
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Fett: 105,02g | Prot: 109,83g | Kolh.: 134,06g.
Frukost: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Private Selection Buttery Lacey Swiss Cheese, Sustainable Seas Solid Albacore Tuna in Water, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds. Middag: Buitoni Chicken & Roasted Garlic Tortelloni, Bertolli Marinara Sauce, Trader Giotto's Shredded Parmesan Cheese. Snacks/Annat: M&M's Peanut (One Piece - estimate), Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. mer...
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2818 kcal
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Träning:
Elliptisk Maskin - 45 minuter, Sömn - 7 timmar och 15 minuter, Sittande - 16 timmar. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
Good going on the elliptical. I'm looking for easy access to one. Awesome. :0)
11 jan 20 av medlem: binkytexas
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Hey thanks @Binky! Easy on my knees. Gym has tons of them.
11 jan 20 av medlem: br_e_co
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Lucky you gets to go the gym. Can't afford it, but our apartment complex is moving things around in the complex gym....sitting here hoping. :0)
11 jan 20 av medlem: binkytexas
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11 jan 20 av medlem: br_e_co
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