Paula Alexander 's dagbok, 10 jan 20

Breakfast: mixed greens, onion, cucumbers,tomato,sauerkraut, leftover green soup made with potatoes, zucchini, lemon juice, and spices. 2 banana oat cookies. & 1 apple, oat blueberry muffin.

This morning I wanted to make a few quick snack or bfast ideas so I made the banana oat cookies and the apple,oat blueberry muffins. Popped the rest in the freezer so I wouldn't be tempted to overeat these. I also didn't use chocolate chips as these are a trigger food for me! I used 1 T shredded coconut in the cookies to sub for chocolate chips.

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1614 kcal

Fett: 38,02g | Prot: 53,95g | Kolh.: 283,94g.   Frukost: Now Real Food Unsweetened Shredded Organic Coconut, Great Value Organic Ground Flax Seed, Apples, Quaker 100% Whole Grain Oatmeal, Banana, HEB Green Soup, Vlasic Old Fashioned Sauerkraut, Tomatoes, Cucumber (with Peel), Pickles, Mixed Salad Greens, Water. Lunch: ShopRite Canned White Beans, Quinoa (Cooked), Cucumber (with Peel), Onions, Tomatoes, Cooked Green Peas (Canned), Potato Soup (Prepared with Water). Middag: Water, Brussels Sprouts, Oatmeal, Oatmeal, Garlic, Onions, Roasted Potato, Bananas, Apples. Snacks/Annat: Russet Potatoes (Flesh and Skin), Water, Bananas, Oatmeal, Cherry Tomatoes. mer...

3396 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...