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Week 24 Super happy with the 1lb loss. Start with vitamin b12 injections Monday for my anemia caused by my condition. I hope this boost my metabolism and energy levels. Onwards and downwards!
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125,2 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2020:
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1417 kcal
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Fett: 29,10g | Prot: 67,61g | Kolh.: 200,03g.
Frukost: Cadbury Creme Egg, Asda Runny Honey, Aldi Rustic Bloomer. Lunch: Brooklea Greek Style Coconut & Vanilla Yoghurt, Heinz Potato & Leek Soup. Middag: Carrots , Leeks, Mashed Potatoes Grower Selection, Asda British Carrots, Batchelors Bigga Marrowfat Processed Peas, Asda Instant Cheese Sauce, Haddock. Snacks/Annat: Water, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Half a bag off sugar lighter, cannae be bad 👍
10 jan 20 av medlem: mrgscott3
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10 jan 20 av medlem: John10251
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10 jan 20 av medlem: jontyboy
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10 jan 20 av medlem: bubblegum14
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I been having B12 injections for 10 years for anemia. I was really tired before I started have them now I am fine, hope they do the same for you.
10 jan 20 av medlem: peter shaw
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10 jan 20 av medlem: hobodon (호주부)
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Have you tried beetroot? Also noni juice, trademark mironda citrofolia is a great tonic but expensive.
10 jan 20 av medlem: cammeag1
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10 jan 20 av medlem: moopie321
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Thanks guys for the support. Peter Shaw I hope I'm not putting too much emphasis on the injections
11 jan 20 av medlem: jontyboy
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11 jan 20 av medlem: jontyboy
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