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Thinking it's time for a new picture and maybe add some mini-goals. Still not drinking my share of water, but really like by calorie differential lately.
Visa kostkalendern, 06 augusti 2008:
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1515 kcal
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Fett: 82,93g | Prot: 52,15g | Kolh.: 155,97g.
Frukost: planters nutrition. Lunch: lentils, eggplant, tomato, chick peas, potato, oil, tofu. Middag: flour, oil, cheese, Mixed salad greens, raw, squash. Snacks/Annat: fig. mer...
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2846 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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