Visa kostkalendern, 09 januari 2020:
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1649 kcal
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Fett: 57,48g | Prot: 116,08g | Kolh.: 176,37g.
Frukost: Jack Links Original Beef Steak. Lunch: Marketside Organic Spring Mix, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese, Kraft 2% Milk Extra Sharp Cheddar Cheese. Middag: Panda Express Fortune Cookies, Bananas , Del Monte Lite Sliced Peaches, New York The Original Texas Garlic Toast, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Broccoli . Snacks/Annat: Snickers Snickers Bar (1.86 oz), Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
09 jan 20 av medlem: Terrapin12
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09 jan 20 av medlem: jaimejay
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My lunch :). Mixed spring greens, 2% cheddar cheese, 4 slices of turkey lunch meat and lite Italian dressing.
09 jan 20 av medlem: peeperjj
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