Paula Alexander 's dagbok, 09 jan 20

B-fast: mixed greens, sauerkraut, tomato, leftover quinoa and white bean salad, cucumber. 2 carrots, with no oil white bean and chickpea hummus

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1259 kcal

Fett: 15,96g | Prot: 42,68g | Kolh.: 236,52g.   Frukost: Roots Oil Free Hummus, Carrots, ShopRite Canned White Beans, Quinoa (Cooked), Vlasic Old Fashioned Sauerkraut, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Water. Lunch: Old El Paso Vegetarian Refried Beans, Publix Onions, Garlic, French's Classic Yellow Mustard, Tostitos Medium Salsa, O Organics Organic Tomato Ketchup, Russet Potatoes (Flesh and Skin), Potato Soup (Prepared with Water). Middag: HEB Green Soup, Bob's Red Mill Hulled Hemp Seed, HEB Green Soup. Snacks/Annat: Grapefruit (Pink and Red). mer...

3284 kcal

Träning: Promenad (Långsam) - 3 Km/H - 40 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...