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A whole food plant-based starch! Hot! Potato! Snack! Dinner: Instapot quinoa and white bean salad with a side of mixed veggies!
Visa kostkalendern, 08 januari 2020:
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1829 kcal
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Fett: 24,39g | Prot: 72,28g | Kolh.: 348,36g.
Frukost: Blueberries, Greens, Oatmeal, Cooked Sauerkraut, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Lentil Soup, Tea (Brewed), Water. Lunch: Brown Sugar, Cinnamon, Bananas, Blueberries, Refried Beans, Sweet Potato, Cooked Sauerkraut, Mixed Salad Greens, Black Bean Burger, Water. Middag: No Name Mixed Vegetables, Sweet Red Peppers, Goya Small White Beans, Quinoa (Cooked). Snacks/Annat: Water, Russet Potatoes (Flesh and Skin). mer...
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3200 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Love love love that quinoa! Yay! :0)
09 jan 20 av medlem: binkytexas
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Binkytexas, first time I tried this recipe I liked it very much!
09 jan 20 av medlem: Paula Alexander
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I just can't come to terms with the texture of quinoa :0, Tatties all the way :)
09 jan 20 av medlem: schmetterlinge34
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Schmetterlinge34, I have to rinse the quinoa really well prior to cooking, it helps eliminate the bitterness of the qunioa.
09 jan 20 av medlem: Paula Alexander
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That wouldn't help with texture thoiugh. It feels bubbly as a mouth feel to me.
09 jan 20 av medlem: Paula Alexander
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09 jan 20 av medlem: 711gal62
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When you mix (cooked with broth and canned fire roasted tomatoes) quinoa and lentils together then on the side sauté some mushrooms and onions, wilt some spinach or kale and chop then add to lentil and quinoa, some Mexican seasoning makes great taco, burrito or tostada filling!
09 jan 20 av medlem: 711gal62
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09 jan 20 av medlem: Paula Alexander
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09 jan 20 av medlem: Paula Alexander
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Paula Alexander 's vikthistorik
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