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Lunch: sweet potato with oil free refried beans, bean burger with ketchup/mustard, mixed greens with cucumbers,onion,tomato, sauerkraut and lemon juice for dressing Dessert: blueberries, banana with cinnamon and 1/2 teaspoon Brown sugar
Visa kostkalendern, 08 januari 2020:
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1829 kcal
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Fett: 24,39g | Prot: 72,28g | Kolh.: 348,36g.
Frukost: Blueberries, Greens, Oatmeal, Cooked Sauerkraut, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Lentil Soup, Tea (Brewed), Water. Lunch: Brown Sugar, Cinnamon, Bananas, Blueberries, Refried Beans, Sweet Potato, Cooked Sauerkraut, Mixed Salad Greens, Black Bean Burger, Water. Middag: No Name Mixed Vegetables, Sweet Red Peppers, Goya Small White Beans, Quinoa (Cooked). Snacks/Annat: Water, Russet Potatoes (Flesh and Skin). mer...
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3200 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
OIL FREE REFRIED BEANS? I might actually take a bite of them...the beans here are made with lard (tasty, but prohibitive). Your beans I would taste!!! :0)
09 jan 20 av medlem: binkytexas
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Binkytexas, I buy them in a can vegetarian refried beans Old El Paso is one brand. I Just read the label to be sure the are not cooked in lard.
09 jan 20 av medlem: Paula Alexander
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Paula Alexander 's vikthistorik
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