Paula Alexander 's dagbok, 08 jan 20

I am down 3.8 pounds since Jan 1st 2020!
Good Morning! Breakfast: leftovers soup: lentil, carrot and potato soup
Oatmeal with blueberries, greens and topped with applesauce, side salad with mixed greens onion, cucumbers, tomato, lemon juice, and sauerkraut

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1829 kcal

Fett: 24,39g | Prot: 72,28g | Kolh.: 348,36g.   Frukost: Blueberries, Greens, Oatmeal, Cooked Sauerkraut, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Lentil Soup, Tea (Brewed), Water. Lunch: Brown Sugar, Cinnamon, Bananas, Blueberries, Refried Beans, Sweet Potato, Cooked Sauerkraut, Mixed Salad Greens, Black Bean Burger, Water. Middag: No Name Mixed Vegetables, Sweet Red Peppers, Goya Small White Beans, Quinoa (Cooked). Snacks/Annat: Water, Russet Potatoes (Flesh and Skin). mer...

3200 kcal

Träning: Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...