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Completed my 3rd day with no alcohol. I love wine. The taste. The way it makes me feel, the social aspect. I enjoy drinking wine paired with about anything. However, I have decided it’s time to give my body a break from the toxins of alcohol. I’m allowing myself one “cheat” day to have up to two glasses of wine, otherwise I’m going dry until Feb 14. Then I plan to get back on the wagon for another 20-30 days. I want to shed those calories from my day to day life. Plus, going dry for awhile at a time will make me feel better all the way around. Yes, today I did think about a glass of wine, but as quickly as I thought about it, I let it go. I’m already feeling better.
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79,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2020:
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1359 kcal
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Fett: 61,52g | Prot: 60,79g | Kolh.: 141,86g.
Frukost: Planters Mixed Nuts, Planters Mixed Nuts. Lunch: Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup. Middag: Stir Fried Vegetables, Pork Chops (Top Loin, Boneless) , House of Tsang Ginger Soy Sauce, House of Tsang Ginger Soy Sauce, The Greek Gods Traditional Plain Greek Yogurt (Cup), White Rice. mer...
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Tappar 3,8 kg per vecka
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