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was thinking i wasnt eating right on ww - like to many calories on poor choices. granted macros are terrible (all that corn 😉), but i still have like 300 left for the day. might start tracking on both apps to keep me accountable.
Visa kostkalendern, 06 januari 2020:
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1313 kcal
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Fett: 67,70g | Prot: 52,98g | Kolh.: 142,95g.
Frukost: Torani Sugar Free Caramel Syrup, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Applewood Smoked Bacon, Egg Omelet or Scrambled Egg with Vegetables. Middag: Wegmans Pepper Jack Cheese, Wegmans Multigrain Bread, Smucker's Black Raspberry - Blackberry Jam, Great Value Peanut Butter. Snacks/Annat: Snack Pack Sugar Free Vanilla Pudding, Fiber One Chocolate Fudge Brownie, Fiber One Birthday Cake Bar, Great Value All Natural Apple Sauce (No Sugar Added). mer...
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 Kommentarer
I snuck a peek at your chart and it looks to me like you are winning at losing (in spite of the corn! :-) Congrats on your steady progress - even through the holidays- and may you have an equally successful 2020!
06 jan 20 av medlem: erikahollister
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Eat in a calorie deficit and slowly start to improve your choices. I have had poptarts today and chillycow ice cream, a blueberry bagel... just a couple delicious little snacks in the midst of other stuff.
06 jan 20 av medlem: davidsprincess
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06 jan 20 av medlem: liv001
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And I exercise every day. That helps!
06 jan 20 av medlem: davidsprincess
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06 jan 20 av medlem: LeeColle
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