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Happy Thursday!!! At lunch today, did some weights, my friend brought in her 5 lb hand weights, I have 3 lbs at home, so did my reps with hers and really feel the differance, think I will move up to 5 lbs!!
Visa kostkalendern, 26 augusti 2010:
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1197 kcal
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Fett: 40,27g | Prot: 49,24g | Kolh.: 169,09g.
Frukost: egg, instant grits, Lemon Juice. Lunch: Classic Favorites Fettucini Alfredo with Broccoli, eye of round beef, cantaloup, watermelon. Middag: triscuits , cornflakes, buttermilk, boneless skinless chicken breast, Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Annat: pineapple, COFFEE MATE ORIGINAL, SPLENDA , COFFEE. mer...
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3252 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Sömn - 8 timmar, Vila - 5 timmar, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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