Sparad invägning (inga dagboksinlägg) för 06 januari 2020
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138,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2020:
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1811 kcal
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Fett: 100,97g | Prot: 196,04g | Kolh.: 48,38g.
Frukost: Body 180 Pro 180 Whey Protein Vanilla. Lunch: Wegmans Swiss Cheese, Egg, Outback Steakhouse Prime Rib (8 oz), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Middag: Core Power Elite Vanilla Protein Shake. Snacks/Annat: Snak Club Raw Almonds. mer...
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4256 kcal
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Träning:
Crossfit - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Good day, sir! Hope you meet all your goals! 💪🏻😊
06 jan 20 av medlem: davidsprincess
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Hi DP! Been a while. I have different goals than I had this time last year. I was trying to maintain weight and cut fat. Holy hell that's one of the hardest things in the world when you weigh as much as I do and as short. New baby goal is 275 and ultimately 225. Trying to get ripped. Getting back on the wagon after the holidays because... Sugar. 😂😂
Happy New year and thanks for the inspiration!
06 jan 20 av medlem: KenDawgg
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One step at a time! And well, sugar's off the menu for me for now.
06 jan 20 av medlem: erikahollister
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