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Well, I am finnally on the road back. I gained to 160 before Christmas and then on the first of January went back to tracking and eating low carb, I weighed 155 this morning so am on my way.
Visa kostkalendern, 05 januari 2020:
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1484 kcal
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Fett: 120,41g | Prot: 80,87g | Kolh.: 25,66g.
Frukost: Fresh & Easy Melon Medley, Farmland Foods Thick Sliced Bacon, Olive Oil, Egg, Great Value Shredded Mild Cheddar Cheese. Middag: Great Value Homestyle Meatballs, Heinz Ketchup No Sugar Added. Snacks/Annat: Sargento Colby Jack Cheese Sticks, Fat Bomb1. mer...
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