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Visa kostkalendern, 03 januari 2020:
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1764 kcal
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Fett: 44,53g | Prot: 87,76g | Kolh.: 267,22g.
Frukost: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Chewy Granola Bars - Chocolate Chip. Middag: Kroger Fat Free Cream Cheese, Dave's Killer Bread Boomin' Berry Organic Bagels, BC Hothouse Orange Bell Pepper, Mushrooms , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Olive Garden Light Italian Dressing, Calavo Avocado, Mezzetta Mild Pepper Rings, Cilantro, Onions , Green Giant Fresh Baby Cut Carrots, BC Hothouse Orange Bell Pepper, Roma Tomatoes, Cucumber (Peeled) , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Fresh Selections Romaine Blend. Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats, Quaker Rice Cakes - Caramel Corn, Frigo Light String Cheese, Honeydew Melons . mer...
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1568 kcal
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Träning:
Knäböj (Squats) - 40 minuter, Styrketräning (Måttlig) - 5 minuter, Situps - 10 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
#saladgang 🥗🥗🥗✌️ looks beautiful❣️
03 jan 20 av medlem: moopie321
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Thanks Moopie! It was delicious. Didn’t realize you commented on this a million years ago.
02 feb 20 av medlem: LeiLei84
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