Paula Alexander 's dagbok, 03 jan 20

B-fast: leftovers and a banana. White bean and cabbage soup
Lunch: leftovers roasted potatoes, veggies, Apple and pineapple chunks and a salad and water

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1179 kcal

Fett: 17,51g | Prot: 38,18g | Kolh.: 234,92g.   Frukost: Cabbage, Bean Soup (Home Recipe), Bananas, Water. Lunch: Whole Foods Market Nutritional Yeast, Cinnamon, Great Value Pineapple Chunks, Apples, Roasted Potato, Poppy Seed, Dried Whole Sesame Seeds, No Name Mixed Vegetables, Cooked Sauerkraut, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Water. Middag: Dill (Dried), Grapefruit (Pink and Red and White), Onions, Tomatoes, Cucumber (with Peel), Vegetable Stew (without Meat), Russet Potatoes (Flesh and Skin). Snacks/Annat: Water, Carrots. mer...

3105 kcal

Träning: Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...