Good start. Managed 1101 calories of healthy food yesterday and 112 oz. of water. Hoping for another good day today.
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60,3 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 januari 2020:
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982 kcal
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Fett: 25,71g | Prot: 68,12g | Kolh.: 70,88g.
Frukost: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Orange Juice Beverage Light, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Sweet Relish, Onions, Kraft Miracle Whip Light Dressing, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Middag: Lawry's Sesame Ginger Marinade, Pictsweet Steam'ables Broccoli Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Annat: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee. mer...
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Tappar 6,0 kg per vecka
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